About Us
Every session is designed to work on a client's individual needs. One size does not fit all. By evaluating your gait, posture, flexibility, balance, cardio endurance, recovery, strength, agility, and proprioception, we can identify weaknesses and prioritize their reformation.
PERSONAL TRAINING
If you require constructive and instructive private training, look no further.
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We offer instruction in:
Weight lifting
Trx suspension training
RMT Club Training
Jump Attack Training
Boxing (mitts/heavy bag/speed bag/double-end bag)
Footwork dynamics
Plyometrics
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GROUP TRAINING
Together, we succeed. Together, we grow. Group exercise classes focus on strength and conditioning, emphasizing teamwork and communication.
Developing healthy support networks exemplifies how we set ourselves up to succeed. Real people support and encourage real people.
FOOD GUIDANCE
Together, we tackle and demystify food, nutrition, and our performance.
By understanding the origins of our bad habits, altering our consumption from mindless to mindful, creating defined floors of indulgence, and redefining our perspective on food (caloric density v. nutrient density), we can stop the yo-yo weight loss cycle.
Lastly, let's cook. When you make what you eat, you connect more with all aspects of your food's origins.